Summary: 7
What are nutrients?
Nutrients are the building blocks and fuel our bodies need to function, grow, and repair. They come from the food we eat and are categorized into six key groups:
- Carbohydrates: Provide energy for daily activities.
- Proteins: Build and repair tissues, muscles, and organs.
- Fats: Provide energy, protect organs, and help absorb vitamins.
- Vitamins: Help with various bodily functions like vision, immune health, and energy production.
- Minerals: Support bone health, regulate fluids, and aid in muscle function.
- Water: Essential for all bodily processes, from transporting nutrients to regulating temperature.
Why are nutrients important?
- Energy: Fuel our bodies for everything we do.
- Growth and Repair: Build and repair tissues, muscles, and organs.
- Disease Prevention: A balanced diet strengthens our immune system and lowers the risk of chronic diseases.
- Overall Wellbeing: Contributes to physical, mental, and emotional health.
Making smart choices:
- Eat a variety of foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
- Limit processed foods, sugary drinks, and unhealthy fats.
- Stay hydrated: Drink plenty of water throughout the day.
Remember:
Nutrients are essential for a healthy life. By understanding their importance and making informed food choices, we can fuel our bodies for a vibrant and energetic life.